ABOUT
TAKEOVER ATHLETICS
OUR MISSION
To provide value to our community by creating a culture of fitness.
OUR STORY
TakeOver Athletics was started in March of 2010 by Ryan and Andy, with the goal of building a community of like-minded individuals that wanted to train hard and have fun. The two friends already had several years of training and coaching experience under their belts by the time they opened their 1,000 square foot facility. Over the years the gym has expanded to four locations in Virginia Beach serving several hundred members and a dozen experienced coaches.
Although we have grown quite a bit since the early days, special emphasis has been placed on maintaining a tight community where group interaction and encouragement is of the highest importance.
We take pride in the fact that our community at TakeOver Athletics is made up of members from all different types of fitness and athletic backgrounds.
A regular class is often comprised of former or current competitive athletes, grandparents and retirees, military personnel and business professionals. Although their abilities and goals may differ they all share the the same desire to improve their overall level of health and fitness.
Since day one Ryan and Andy believed that the benefits of physical training far exceed scores on a white board or changes in the mirror. The goal at TakeOver has and always will be not to just get better at training, but better at life!
WHAT SETS US APART
Coaches, Community, Relationships, Experience
OUR APPROACH
TakeOver Athletics includes general strength and conditioning programs suitable for all fitness levels and backgrounds. Our workouts consist of constantly varied functional movements performed at high intensity. This means that our workouts are always seemingly different and not the same old gym routine.
We use natural movement patterns such as pulling, pushing, squatting, and jumping to improve our overall fitness. Lastly, most workouts are done quickly and rarely last over 20 minutes. In fact our classes run in 60-minute blocks throughout the day ensuring that you can find time to join us no matter what your day throws at you.
Every workout we prescribe is completely scalable, which means that the most veteran and newest athlete can do the same workout with small adjustments. Our training in general is designed for universal scalability making it the perfect application for all individuals regardless of experience.
Whether you’re starting training to increase your overall fitness or to supplement your sport of choice, our program will deliver phenomenal results.
SEE FOR YOURSELF
Take the first step to get started today: